For a long time, people didn't invest in their mental wellness because of the stigma associated with having mental health disorders. Thankfully, more people are acknowledging that it's okay to seek mental health treatment when the need arises. Mental health is being taken more seriously these days because people are more informed on the issue.
If you've not yet mastered how to navigate stressful situations, it's best to talk to a professional about a possible treatment plan. This way, you can safely break the cycle of stress, anxiety, or depression with healthy and sustainable coping mechanisms. Continue reading to discover key signs you need adult mental health treatment.
1. Excessive Worry
While it's normal to get worried when things don't turn out as you anticipated, when you find yourself worrying about almost everything, you should reach out to a mental health professional. Often, anxiety manifests as excessive worry that can be borderline paranoia.
Feeling like you're up against the world and perceiving aggressive and hostile motives where there are none are common symptoms of mental issues that should be addressed immediately. Resist the temptation to Google your symptoms and self-diagnose because your self-serving bias will prevent you from seeing the whole picture. You're better off consulting with a mental wellness professional who will take you through counseling sessions to determine what's troubling you.
2. Long Spells of Sadness
Again, sadness is a normal emotion but it shouldn't drag on for days on end. If you experience long spells of sadness that you can't seem to snap out of, that's a clear indication that you need adult mental health treatment. Long-lasting sadness is a manifestation of a deeper mental health issue that only a certified mental health counselor can help you figure out.
The counselor will help you trace back the beginning of your sadness and what might have triggered it. From there, they'll recommend healthy habits to cope with your traumas as they help you resolve them.
3. Social Withdrawal
It's quite normal to prefer one's own company, but as a human, you'll always have a need for socialization. So if you notice that you're completely withdrawing from your social circles, something is definitely amiss. Social withdrawal is a common symptom of intense stress and possible depression because it sucks all the energy you need for social engagement. Consulting your counselor about your sudden withdrawal from your social circles helps you figure out why being among friends and family is triggering.
If any of these signs ring a bell, this is your cue to seek mental health treatment. Contact a clinic like Family Center for Recovery to schedule your first session.Share